Fostering Healthy Rhythms IRL (In Real Life): Practical Strategies for Reducing Unhealthy Dependence on Screen Time
with Katie Stevenson from Syllabee
Looking for practical ways to reduce unhealthy screen time this summer?
In this expert conversation, curriculum design consultant and parent advocate Katie Stevenson shares research-backed strategies to help families replace excessive screen use with rewarding alternatives — without the power struggles.
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Rather than taking things away, Katie recommends a moderation-first approach: add nourishing activities across five key categories — sensory, physical, mindfulness, social, and academic — so kids have genuinely appealing options to choose from.
From backyard sensory play and YouTube workout videos to board games and Duolingo, these screen time alternatives are designed to be flexible, achievable, and actually enjoyable enough to become lasting habits. Because the more pleasant the options, the more likely kids are to stick with them long-term.
